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  • Denise Austin - Fit and Firm Pregnancy DVD

Denise Austin - Fit and Firm Pregnancy DVD

SKU: 210000034023
$2.24 $1.57 Excl. tax

Condition: Very Good (Open Box/Used) - Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With Fit & Firm: Pregnancy, fitness icon (and the mother of two

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Condition: Very Good (Open Box/Used) - Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With Fit & Firm: Pregnancy, fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, perfect pregnancy posture and reshaping your after-baby body! Breathing and Core Awareness: Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment. Cardio Workout: Give your energy a boost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters. 1st - 2nd Trimester Toning: Rejuvenate and sculpt your body from head to toe with 20 minutes of prenatal-fitness fun! 3rd Trimester Toning: Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery! Bonus Post Bounce-Back Workout: Bounce back fast with this 10-minute, invigorating routine that re-educates the abs for a waist-slimming workout.

Features
  • Factory sealed DVD
2006 / American English / Denise Austin / Departments / DVD / DVDs & Videos / Educational / Film & Television DVDs / Media / Movies & TV / NR / Pregnancy / TV