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*For Product Condition/Quantites The Product Title and Product Description above are what you are buying. The below information may contain contradicting information.*Condition: Very Good (Open Box/Used) - The Wai Lana Yoga Wake Up Body DVD includes exercises to help increase the strength and flexibility of all major muscle groups. It also helps you improve digestion, strengthen your abdomen, stimulate and massage your spine, gently tone your heart, and increase the circulation to your brain. This intermediate level workout will help you feel more alert and energized when finished. Its a great exercise for perking up in the morning, or getting through that mid-afternoon slump. Special features include a customized personal workout option, the ability to practice one asana at a time, a Spanish language option, yoga lifestyle tips, and quick hints for extra help. Energize the healthy way with the Wai Lana Yoga Wake Up Body DVD!
Features- Running Time: 50 minutes
- Level: Intermediate
- Includes exercises to help increase the strength and flexibility of all major muscle groups, improve digestion and strengthen your abdomen, stimulate and massage your spine, gently tone your heart, and increase circulation to your brain
- Special Features: customized personal workout, one asana at a time, Spanish language option, yoga lifestyle tips, and quick hints for extra help
- Helps you feel alert and energized when finished!
