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This program creatively adapts Pilates exercises for the pool. Elongate the entire body with unique conditioning exercises. Build a stronger core by moving from the inside out. Develop strength and flexibility with fluidity and grace. Focus on breathing for exercise and energy enhancement. Improve posture and body awareness. Learn how to move the body as an integrated whole. Water Pilates appeals to a wide spectrum of ages and fitness levels. Modifications are addressed wtih most exercises. Underwater photography included. Recommended in Oprah Magazine.


Review


Water Pilates with Carol Argo is an innovative low-impact aquatic conditioning workout utilizing strengthening and toning movements to lengthen the body, increase flexibility, and build strong core muscles. It is well choreographed and offers a wide range of resistance exercises that work all sides of the limbs. The noodle is also used to assist in the stretching and suspension of the body. Aqua participants of all fitness levels will find this Pilates practice to be of great benefit. The lectrure section covers the principles of Pilates and aquatic exercise. Underwater photography included. --SPA Management - Feb. 2009


About the Actor


Carol Argo creatively integrates aquatics and mind-body exercise. She has taught Water Pilates to students and instructors world wide at spas and conferences. In 2002 she received the Aquatic Instructor of the Year Award at the International Aquatic Fitness Conference in Las Vegas. Carol is known for her graceful, innovative style and extensive knowledge of water and land based exercise. She lives in Palos Verdes, California and teaches Water Pilates at Equinox and the Canterbury Retirement Home.